
Free December Sound Healing Series
A Season of stillness
Four weekly invitations to slow down, soften, and come home to yourself.
45-minute online sound healing sessions · Free to attend · Optional contributions welcome

A Season of stillness

The Intention
A gentle invitation to pause amid the busyness of December. These weekly sound healing sessions offer space to slow down, release the weight of the day, and reconnect with yourself through sound, stillness, and rest.
Who This Is For
For anyone feeling overwhelmed by the pace of the season, craving a little quiet, or simply wishing to carve out time for themselves. No previous experience with sound healing is needed — just a willingness to arrive as you are.


What to Expect
Each 45-minute online session is an opportunity to get comfortable, soften into stillness, and receive the soothing sounds of healing instruments from wherever you are. Bring a mat or cozy blanket, find a quiet space, and allow yourself to simply be.

Your Moment of Stillness Awaits
Give yourself permission to pause.Join us for a gentle 45-minute sound healing session from the comfort of your own space.Choose the date that feels right for you, settle in, and allow yourself to simply receive.These sessions are offered freely as a small gift of care this season.If you feel called to support this offering, optional contributions are warmly welcomed, but never expected.
© Yoga with Anna Manalastas.
All rights reserved.

Thank You for Making Space for Stillness
Your spot for the December Sound Healing Series is reserved!Thank you for choosing to give yourself this little moment of rest amid the busyness of the season. I'm looking forward to sharing this space of stillness, sound, and connection with you.

A Few things to remember
Check your email for your booking confirmation and the link to join our online session. If you don't see it in your inbox, do check your spam or promotions folder.I'll also send you a gentle reminder one day before the session, so you can prepare your space and arrive without rushing.
Support this offering
These sessions are offered freely as a little gift of care this season.If you feel called to support this offering, your contributions are warmly welcomed, but never expected.Every gesture of support helps me continue creating spaces for rest, connection, and well-being. Thank you for being here, whether you choose to contribute or simply receive.


Until We Meet In Sound
May this be your invitation to slow down, soften your shoulders, and let yourself simply be.Prepare your cozy space, bring your earphones, and give yourself permission to rest.
See you at our December Sound Healing Series
With warmth and gratitude,
Anna 🤎
© Yoga with Anna Manalastas.
All rights reserved.

Thank you for your kindness!
Your generosity helps make space for more rest, sound, and well-being.
© Yoga with Anna Manalastas.
All rights reserved.